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Upcoming Mindfulness Programs at Iowa
Here’s a heads-up on Mindfulness based programs for stress reduction and treatment of depression upcoming at The University of Iowa: Mindfulness-Based Stress Reduction (MBSR) This 8-week program...
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Mindfulness!
Hey, new Mindfulness programs at The University of Iowa. Thanks to Bev Klug, M.A., Director of Mindfulness-Based Programs, http://www.uihealthcare.org/mindfulness/ Mindfulness-Based Stress Reduction...
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Can We Walk The Talk About Preventing Suicide?
I may have to rethink my resolve not to practice what I call the Walking Dead Meditation. I know I’ve made fun of it and, of course, the real name is the Walking Meditation. I learned about it in my...
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Mindfulness Programs at Iowa: A Letter from Bev Klug
Suddenly, sun. Over my shoulder in the middle of gray November what I hoped to do comes back, asking. Across the street the fiery trees hold onto their leaves, red and gold in the final months of this...
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Reasons to Remember Will Strunk’s “An Approach to Style”
So I read Psych Practice Blogger’s review of Dr. Jeffrey Lieberman’s new book, and thought of Will Strunk’s book The Elements of Style and chapter 5 therein, “An Approach to Style.” I’m unlikely to buy...
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New Mindfulness Programs: A Letter from Bev Klug
Hey, I got a new letter on upcoming mindfulness programs from Bev Klug and I’m passing them along. I’ve passed my year anniversary since graduating from the Mindfulness Based Stress Reduction (MBSR)...
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New Mindfulness Programs at Iowa 2016: A Letter from Bev
Hey, we have a new letter from Bev Klug, M.A., LMFT, Director of Mindfulness-Based Programs at Iowa, about new Mindfulness programs for 2016 and they sound great. And I thought I’d share an abstract of...
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New Mindfulness Programs: A Letter from Bev
Hey, it’s a new letter from Bev Klug, M.A., LMFT, Director of Mindfulness-Based Programs at University of Iowa. As most of you know, I’m an edgy kind of guy (oh, really?) although I am still practicing...
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Mindful Letter from Bev: Happy 20th Birthday MBSR!
Just got this letter from Bev with an update on mindfulness. It turns out this is the 20th birthday for the Mindfulness Based Stress Reduction (MBSR) programs at the University of Iowa Hospitals and...
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Guest Post: Mindfulness Programs at Iowa for Fall 2016 by Bev Klug
“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…” – Jon Kabat-Zinn,...
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New Mindfulness Programs: A Letter from Bev
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the...
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New Mindfulness Programs: A Letter from Bev
An open, “beginner’s” mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does. ~Jon...
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