New Mindfulness Programs: A Letter from Bev
Hey, it’s a new letter from Bev Klug, M.A., LMFT, Director of Mindfulness-Based Programs at University of Iowa. As most of you know, I’m an edgy kind of guy (oh, really?) although I am still practicing...
View ArticleMindful Letter from Bev: Happy 20th Birthday MBSR!
Just got this letter from Bev with an update on mindfulness. It turns out this is the 20th birthday for the Mindfulness Based Stress Reduction (MBSR) programs at the University of Iowa Hospitals and...
View ArticleGuest Post: Mindfulness Programs at Iowa for Fall 2016 by Bev Klug
“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…” – Jon Kabat-Zinn,...
View ArticleNew Mindfulness Programs: A Letter from Bev
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the...
View ArticleNew Mindfulness Programs: A Letter from Bev
An open, “beginner’s” mind allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise, which often thinks it knows more than it does. ~Jon...
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